We’ve been there. The stress, the endless overtimes, the physical and mental toll we suffer at work, school, and in our homes. Do you ever wonder if there’s something that can help you in all aspects – body, mind, and spirit – so you can fulfill your duties with calmness and serenity?
I found mine in yoga. And while I can speak for hours about its benefits, it is best if you try and experience it yourself.
In celebration of my upcoming birthday for this month and as a thank you for reaching 170K followers on Instagram, I wanted to give back by giving away a #FreeYogaclass with me. I will be teaching an Ashtanga yoga class to 20 lucky winners on November 24, 2018 at Yoga Plus PH BGC Branch.
Here’s how you can win a slot:
- FOLLOW my Instagram account: @padillaerika
- LIKE this post and TAG two friends in the comment section
Winners will be announced on Thursday, November 22, 2018 at 5 PM. On top of the free yoga class, selected winners will get healthy goodies from The Superfood Grocer, yoga accessories from Certified Calm, and giveaways from Arteegram.
For the final cherry on top, if you’re new to yoga, YogaPlus offers a sweet deal where you get to try unlimited yoga classes FREE for a week. Check out the link if you want to sign up for class.
To give a bit of a background — I have been practicing yoga since 2009. I started as a student in Bikram yoga, going further into Ashtanga yoga. For 9 years I continued practicing yoga on top of my other engagements as a celebrity and TV actress. I also underwent teacher training for Ashtanga Vinyasa and in 2016, I received my certification of RYT 200 Ashtanga Yoga after a comprehensive yoga instructor training program. The certificate qualifies me to teach Ashtanga Vinyasa yoga worldwide.
Want to learn more about practicing yoga? Interested in doing something that gives you inner balance while getting fit along the way? Join the promo and see you in class!
You can also check out articles I did on yoga:
5 Simple Yoga Tips To Remember
The Love Affair That Kept Me On My Toes
Special thanks to the following brand sponsors for making possible this yoga class <3
Jievah About
I wanna try yoga. It would be my first time if ever.
Erika Padilla
Jievah AboutPlease do click on the link for details! You still have a chance! Namaste!
Erika Padilla
Jievah AboutDo it! Just comment here if you have any questions!