Last November 24, I had the opportunity to conduct my very first Instagram giveaway — a free Ashtanga Vinyasa yoga class. People close to me, and my followers…
A lot of people who want to get into yoga sometimes still need that little nudge to get on it. Hesitations and qualms prevent them from pushing through,…
We’ve been there. The stress, the endless overtimes, the physical and mental toll we suffer at work, school, and in our homes. Do you ever wonder if there’s…
