Health and fitness are arguably among the top priorities of many nowadays. With stress as a major component of this competitive world, a lot turned out to have…
Written in 2014. Manila Clasico is always a treat. It never fails to give note worthy stories that make rivalry deserving of attention. Last night, we have seen…
Last November 24, I had the opportunity to conduct my very first Instagram giveaway — a free Ashtanga Vinyasa yoga class. People close to me, and my followers…
A lot of people who want to get into yoga sometimes still need that little nudge to get on it. Hesitations and qualms prevent them from pushing through,…
